Self-Care Is Also Soul-Care |
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Get a System A person without self-control is like a city with broken-down walls. — Proverbs 25:28 NLT Cleaning and organizing go hand in hand. It's far easier to keep things clean when all of your items have a designated spot. Get organized. It will take self-control to get into the habit, but living in a constant state of mess and chaos is not caring for yourself well. Get rid of or donate extra stuff, find a home for everything you own, and do a quick tidy up every day. Even small acts of organizing will compound through the days and weeks and keep you on a system for success. Being able to find what you need when you need it will make your life easier and less stressful. Do you consider yourself to be organized? Why or why not? Which room or space should you start with to get your stuff under control? Write down a plan to get your home organized and stick with it. Your future self will thank you! |
Plan Ahead For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. — Ephesians 2:10 Plan out your days (as best you can) to make room to care for your body with healthy meals, exercise, and plenty of sleep. Set a bedtime, and turn out the lights promptly each night. Create a meal plan each week (Taco Tuesday, anyone?), and put the trip to the grocery store on your calendar. Make plans for doctor appointments, dentist trips, and other routine care well in advance so you don't forget. These are commitments you are making to yourself and should be prioritized and treated as important as anything else on the calendar. What are your favorite nutritious meals to make for yourself? How much sleep do you need each night to feel your best? When was the last time you had a physical or a routine dental cleaning? Do you need to schedule one? If yes, make it a priority to get an appointment on your schedule. |
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God looks at you and sees His child, deserving of love and grace and all good things. |
God looks at you and sees His child, deserving of love and grace and all good things. |
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You Are God's Temple Do you not know that you are the temple of God and that the Spirit of God dwells in you? — 1 Corinthians 3:16 NKJV The Spirit of God dwells in you. Maybe you don't always feel as though you deserve to be treated well, but knowing that something as beautiful, wonderful, and powerful as the Holy Spirit is part of you is a compelling reason to care for your body. One of the biggest stumbling blocks to finding a rhythm of self- care is an underlying belief that you aren't worthy of such love and tenderness from yourself. Have you found yourself looking inward and only seeing all the ways you don't measure up? - God looks at you and sees His child, deserving of love and grace and all good things.
He chooses to dwell in you, and that is abundant evidence that you are worthy and adored just as you are. Care for His temple — your body — with that in mind. Why do you sometimes feel unworthy of self-care? How does focusing on God's deep and unconditional love for you help you feel more deserving of love from yourself? Write down some verses that remind you of your worth in God's eyes. Reread them as often as you need to. |
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It is NOT selfish to take care of yourself. God entrusted your whole being with you, so take it seriously! Take care of your body, your environment, your mental health, and every facet of your life so you don't pile stress and unhealth onto yourself. You matter to God! ~ Devotionals Daily |
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Does your self-care routine need improvement? |
The Weekly Self-Care Project: A Challenge to Journal, Reflect, and Invite Balance |
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+ FREE shipping on all orders over $35 |
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Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal. The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week journal: - Includes ideas for taking care of yourself spiritually, physically, and emotionally
- Is highly adaptable, making it perfect for a beginner or someone with a solid faith foundation
A continuation of the popular series that includes The Weekly Prayer Project, The Weekly Faith Project, and The Weekly Gratitude Project, this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be. |
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Each week includes: - Practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety
- A biblical theme and verse for meditation
- Lists and ideas for pursuing contentment in your everyday life
- Journaling prompts and lines to help you cultivate habits of self-care
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What Our Readers Are Saying |
"Wanting to take care of ourselves and knowing what that looks like are two different things. The self-care challenge organized in this book is the answer to that first step." — Judy H. |
"I bought one for myself and three prayer partners. Everyone is already expressing how the reading is getting them to self-reflect." — Mechelle F. |
"I like the various topics supported by beautiful graphics. It helps me to focus on different areas, often neglected areas, and think deeply on them. I highly recommend this to everyone." — Gregory C. |
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"We have several of these "Weekly Project" books: Gratitude, Faith, Prayer, Self-Care, and Advent. We find them all Amazing!! Highly recommend any or all of them!!" — Janis S. |
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The Weekly Gratitude Project |
| The Weekly Prayer Project |
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| The Weekly Purpose Project |
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| The Weekly Prayer Project for Kids |
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Now and Not Yet Online Bible Study by Ruth Chou Simons |
When you're waiting, wanting, restless for more... When you can't make sense of your not-yet resolved, not-yet fruitful, not-yet clear, or not-yet wonderful season of life, you can choose to press in and not check out, knowing God is at work. He meets us in the unwanted, unexpected, and unlikely circumstances of our lives and proves himself faithful. Join us for the FREE Now and Not Yet OBS with Ruth Chou Simons as we discover all the ways he makes His faithfulness known throughout the Bible. Plus get access to 6 study videos with Ruth + bonus resources, free when you sign up! |
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this devotion with someone who needs it today |
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