Grace means that heart and soul, we can actually rest. The world is not on our shoulders (though parenting makes it feel like it always is) because Jesus on the cross bore the weight of the world for us.
That night, because of Jesus' grace, I got back up and went in and tried again. I held Shep like my heavenly Father holds me, and in a matter of minutes, he was back at rest. That's what a good parent can do: settle the soul — and that's exactly what our heavenly Father can do for us. Send us to bed with a settled soul.
I find that I need this reminder the most at the end of the day, when all of us are exhausted and running on reserves. This is when I need gospel liturgies to guide me into rest, body and soul.
But just like all these habits of the household, bedtime liturgies aren't solutions to make bedtime easy or prevent us from being bad parents, they are rhythms that remind us we can rest in God's goodness anyway. And we need those. Because otherwise we get stuck in our anger, our self-loathing, and our failures. That's why I try to repeat this statement as often as possible:
Our habits won't change God's love for us, but God's love for us can and should change our habits.
If God's grace is really that good, it's worth building some habits at the end of the day to help us rest in that.
Bedtime Liturgies That Help Us Rest in the Work of Jesus
On a normal night, I still go to the Bedtime Blessing of Gospel Love I shared on page 6 to help us remind each other of God's grace in the evening. But many evenings are not nearly so serious, and ever since I began the habit of a blessing at bedtime, the list started to grow.
Some are ones for normal nights. Some are serious ones I use in special moments. Many are get-out-of-jail-free cards I use when things are getting crazy. But all of them guide us into some moment, however brief, of acknowledging God's love for us and inviting Him to form our lives in that love and grace.
Tickle Blessing
First of all, far from being sanctimonious, these are usually fun. Nearly half the time when things go wrong or get silly, I simply revert to the tickle blessing. It has the advantage of getting them to the point of breathless laughter so you can get a sentence in.
A Tickle Blessing
Suddenly, and with lots of squirming:
Parent: Dear Lord, may this child find much joy and laughter, all of his/her days.
Child: Uncontrollable laughter, until they can barely breathe.
Parent: Amen.
The tickle blessing is also useful for when you're in a serious mood, and they keep ruining it. For example, once in a while I'll say a prayer for them, and they keep interrupting, or deliberately saying words wrong, or throwing things at their brother.
In those cases, the tickle blessing becomes a way to pivot — but without getting mad — and say, "Okay, two can play at this game." Then they get tickled until they can't take it.
Short Blessings Involving the Body
Similarly, when I think they just need a quick hug or a playful laugh, I'll squeeze them or bounce them. It works as a way to gain control of the situation and often turns misbehavior into laughter, which is better than discipline on most nights.
A Bouncy Blessing
While bouncing the bed around the child, and trying to get as much giggling and flopping as possible:
Parent: Dear Lord, may this child bounce from blessing to blessing, all of his/her days.
Child: Bouncing and laughing
Parent: Amen.
In general, these blessings remind me that the more physical you get, the more little kids can hang with you. Think of the way you can capture a one-year-old's attention by asking them where their nose is. Life is physical, and kids get that. I find the best way to greet my nieces is with a tight hug and a smile, and the best way to greet my nephews is with a laugh and a shove. In general there is something about the physical that pulls our minds in.
Consequently, I started a blessing that tracks their body. I like this one because while they get engaged with the body aspect of it, this has a more serious mood and often it leads to them asking questions about something I said.
It usually goes something like this:
A Blessing for the Body of a Child While Lying in Bed
As prayer progresses, move hands to touch each part of the body:
Jesus, bless their feet, may they bring good news.Bless their legs, may they carry on in times of suffering.
Bless their backs, may they be strong enough to bear the burdens of others.
Bless their arms to hold the lonely, and their hands to do good work.
Bless their necks, may they turn their heads toward the poor.
Bless their ears to discern truth, their eyes to see beauty, and their mouths to speak encouragement.
Bless their minds, may they grow wise.
And finally, bless their hearts, may they grow to love you — and all that you have made — in the right order.
Amen.
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