PLUS Get Fit Without the Gym
| |  | It's weight-loss season and no matter how much you know about diets and exercise, you cannot help but get caught up in the hype.
| | |  | Treadmills, ellipticals, stationary bicycles and weights are not the only form of exercise that is available. There are a vast amount of things that you can do in your day-to-day that will burn...
| | | | |  | Fuel your family with food that gives them real nourishment.
| | |  | TODAY'S Health Quote "Optimists are less likely to suffer from high blood pressure or other early signs of cardiovascular disease than pessimists."
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- University of Helsinki study | | | | | | | |
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