6 Things to Leave Behind in the New Year | 5 Ways Faith Can Heal the Body | Strength Training or Aerobic Exercise, Which is Better? | 6 Things to Leave Behind in the New Year
| |  | Life is too short to give fear, regret, and bad habits a place in this next year.
| | |  | Recent research indicates that having faith and attending a church service weekly is good for the mind and body.
| | | | |  | Whether you need weights or cardio depends on your goals.
| | |  | TODAY'S Health Quote "I am not here anymore. Somewhere else is where I am. A place so hard to find, you cannot see me here or visit me there or wish me out of this anywhere. If this is where I am supposed to be, why can't I find me? "
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- Joanne Koenig Coste | | | | | | | |
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