Stress-Reducing Stretches | Birth of a Habit | 4 Steps to Truly Forgive Someone
| | Stress is inevitable, but the effects it can have on your body and mind can be reduced by some simple stretches. Stress restricts blood flow causing your muscles to tense up, especially the muscles... | | | | How long does it take to form a new habit? How long should it take before it becomes a part of your routine rather than something you have to force yourself to do? | | | | | Don't let your heart be hardened. | | | | |
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