6 Exercises You Can Do Every Day to Stay Fit for Life | Developing the Habit of Honesty | How to Pay Attention for a Better Life | 6 Exercises You Can Do Every Day to Stay Fit for Life
| | People see exercise as a chore, or just a fad to try in the New Year, but keeping our bodies and minds healthy doesn't need to be a chore. Making an effort is all it takes. There are plenty of... | | | | No matter what, developing a habit of honesty is important for us to grow. | | | | | Rapt attention is total focus. Learning to wield your attention like a powerful spotlight that illuminates your carefully chosen "target"--a sight or sound, thought, or feeling--helps you control... | | | | TODAY'S Health Quote "Everything in woman hath a solution. It is called pregnancy." read more » - Friedrich Nietzche | | | | | |
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