Healthy Boundaries: Tips for Families | 6 Workouts Even Exercise Haters Will Love | Strength Training or Aerobic Exercise, Which is Better?
| | | One of the most important keys to a happy, healthy family is finding a balance between two competing needs—one for closeness and the other for distance. | | | | | | | | | Whether you need weights or cardio depends on your goals. | | | | | TODAY'S Health Quote "There is a word in Pali, "teju," which variously means heat and flame and potency and radiance and splendor. It is the power we embody if we dedicate our lives to the force of kindness, to transforming our intentions." read more » - Sharon Salzberg | | | | | | | |
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