8 Positive Things You Can Accomplish in 30 Seconds | 7 Unseen Blessings of Being Mindful | 7 Healthy Late-Night Snacks Nutritionists Approve Of
| | |  | Surely, you can clear a scant 30 seconds to do something positive for yourself, can't you? If thinking about what to do takes up too much of those 30 seconds, here follow eight suggestions!
| | | |  | Learn why you should place being mindful over all other pursuits.
| | | | | | |  | Grab these foods if you're raiding the fridge.
| | | |  | TODAY'S Health Quote "What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, a spiritually, you will have to change what you think."
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- Anonymous | | | | | | | | | |
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