Can 5 minutes of gratefulness change the rest of your day? What if we stopped, for just 5 minutes a day and wrote down something that we are grateful for? Instead of letting our day-to-day troubles pull us under, what if we allow our blessings to help us rise? Studies have shown that by taking just a few minutes in the morning or before bed to reflect on our blessings, we can significantly benefit both physically and emotionally! |
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