Starting a new workout routine can be intimidating, especially when you're over 50. Here's what top experts suggest are the seven biggest mistakes new exercisers over 50 tend to make — and how to...
Loss is never easy, especially during the Holidays. Death during this period is extremely tough because it is often sudden and unexpected. For all of us who have lost a loved one during this time,...
Negative people, in particular, prevent us from making positive changes in our life. Here, then, are some suggestions on dealing with a negative friend or relative in order to preserve your sanity.
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