"I don't know what to do." "I feel stuck." "I'm in a rut." Those are words I hear frequently from clients. Life feels stalled. All those big hopes and dreams you once had for yourself seem like...
Let's get a few things straight. Trail mix, frozen yogurt, and granola bars are not healthy snacks. Neither are all things labeled organic. Sorry, organic cookies, organic potato chips, and (sadly)...
We can't help feeling hungry, but we can work at ways to feel less stressed, which will keep food cravings in check. Here are some simple ways to short circuit stress and weight gain.
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